Got challenged by Bare Knuckle Cannuck to do 200 knuckle push ups on concrete. He's certainly better at them than me - heres his video:
https://www.youtube.com/watch?v=UG28U...
I've never been too fussed on the idea of bare knuckle push ups (especially on concrete) however challenge accepted. I won't be adding them to my routine, but hopefully you will find this interesting.
They are certainly harder than normal push ups / press ups for a few reasons:
1) hurts your knuckles a lot!
2) reduced stability at the base which means the muscles in your hands, arms and shoulders need to work harder to stabilise
3) More discomfort!
Apologies for the rubbish audio was filmed on my gopro....
Challenge: 200 Bare Knuckle Push Ups on Concrete gymkhana | |
| 33 Likes | 33 Dislikes |
| 1,565 views views | 13K followers |
| Sports | Upload TimePublished on 25 Apr 2018 |
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