You asked, I promised, and now I am delivering! I have had numerous requests to do a video on a training programme to help you train for the Royal Marines.
I have put together a macrocycle for you to follow to allow you to be at a very high level of fitness which is suited to military fitness.
The programme is also designed for you to get there rested and recovered, rather than worn out and tired!
The phases will also focus on methods to reduce the likelihood of injury as well and develop your fitness at a steady rate.
Develop your fitness for the best chance of completing Royal Marines Training injury free
PRMC - Potential Royal Marines Course
RMFA - Royal Marines Fitness Assessment
How to get fit to join the Royal Marines, before you get to the Commando Training Centre.
Running programme
Training programme
Swimming programme
Royal Marines Training Programme: Phase 1 Get Fit to Join exercise 14.1 class 11 | |
| 262 Likes | 262 Dislikes |
| 9,599 views views | 13K followers |
| Sports | Upload TimePublished on 17 May 2017 |
Không có nhận xét nào:
Đăng nhận xét