My "ultimate" leg workout! This is part 1 focusing on the quads. Make sure you are warming up and then this consists of 3 exercises:
barbell back squats. High rep squats 4 sets of 15 - 20 reps
then a superset:
Sissy squat / leg extenions 5 sets 8-12 reps each
The next part in the series will be focussing on glutes and hamstrings - although mainly hamstrings! I usually do both parts in one go but you can do this as a standalone workout if you like.
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Muscle World is a unique fitness youtube channel. Expect workouts, challenges of varying natures, head to head fitness battles.
Max is a former Royal Marines Commando, fitness trainer and bodybuilder. I try and share my workouts as often as possible with my viewers.
My workouts change regularly and I try and do as much as i can at home as well as the gym and outdoors.
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The Ultimate Legs Workout | Quads (Part 1) muscles of the foot | |
| 35 Likes | 35 Dislikes |
| 704 views views | 13K followers |
| Sports | Upload TimePublished on 3 Jan 2019 |
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