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Getting older is a funny experience. In some ways, you feel like the same person you have always been… an eternal 18-year-old being taken along for the ride.

But, in other ways, there is no denying the changes that are going on in your life. Your kids have left the house. Your body is changing. You may have lost people close to you.

So, today, I would like to talk about how to stay grounded when the ground beneath your feet is shifting.

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Here are the inspirational cards that I mentioned during this morning's video. https://iu161.infusionsoft.app/app/or...

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Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

How has your life changed over the last 10-20 years? How do you stay grounded when the world around you is constantly shifting? Let's have a chat!


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Sit back and relax with this super easy, chair yoga program for people of all ages!

By now, we all know the benefits of yoga for seniors. Beyond "getting flexible," gentle yoga can help you to improve your balance. It may even give you the energy to participate in other physical activities.

Enjoy this practice? You can order the entire series on DVD here: http://sixtyandme.com/chairyogadvd

But, what if you don't feel that you are ready to start a traditional yoga practice? What if you need a little extra support to get started?

This is exactly where chair yoga comes in. But, don't be fooled! Just because this is a gentle chair yoga class does mean that it isn't effective.

In fact, the more you practice, the more intense your workout will become. The key is to listen to your body. When it comes to yoga, your body is the boss!

So, sit back, relax and enjoy this yoga practice by the super-talented Cat Kabira. Let her take you to a place of calm and relaxation.

Filmed in beautiful Bali, this chair yoga program is as beautiful as it is effective. Enjoy your practice!

What are you hoping to get from your own yoga practice? Did you enjoy this video? If so, please share it with a friend!

Ready to take the next step? Check out our FREE gentle yoga videos playlist here: https://youtu.be/0rn7wEvImNM

*****OTHER CHAIR YOGA VIDEOS IN THIS SERIES*****

42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)
https://youtu.be/V917_Xw2Mts

You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists
https://youtu.be/0QqvMz8Ot4Q

Relax! This 50-Minute Chair Yoga Practice is Just What You Need!
https://youtu.be/bTm1jWGL_Bo

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If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.

https://www.patreon.com/sixtyandme

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Medical dislaimer: This chair yoga program was designed to be as gentle as possible. However, you should always check with your doctor before starting any exercise program, including this one.