4 different press ups, 20 - 25 reps each, 30 seconds rest.
Incline press up, wide press up with hand grips, normal press up, decline press up.
Pump up your chest and build muscle with just your bodyweight in only 5 minutes.
Make sure you warm up and stretch after!
5 Minute Press Up Workout push up test classification | |
| 133 Likes | 133 Dislikes |
| 7,340 views views | 13K followers |
| Sports | Upload TimePublished on 1 Feb 2018 |
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