Q & A - I received a question asking whether weight training is more suitable to gaining muscle size and strength than by using bodyweight exercises alone.
In this video I talk about the pros and cons of bodyweight training for mass and also how to effectively apply progressive overload to your gym work out.
I also talk about advanced bodyweight exercises used by elite athletes and gymnasts to improve strength.
Find out how to integrate bodyweight and weight / strength exercises into a programme to get huge and make gainz!!
Weights Vs Bodyweight
Bodyweight Vs Weights
Weights or Bodyweight for Muscle Mass & Strength deadlift back pain | |
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| 560 views views | 13K followers |
| Sports | Upload TimePublished on 26 Feb 2017 |
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