lumbago wiki Le Gainage.m4v

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www.osteoconseils.fr

Les exercices d'abdominaux classiques (crunch et relevés de jambe) sont souvent source de tensions lombaires voire de hernies discales. Il est préférable de faire des exercices de gainage. Voici un exemple de circuit d'exercices isométriques pour la sangle abdominale.

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Mindthings - Spring

lumbago wiki Le Gainage.m4v
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Sports	Upload TimePublished on 14 Jun 2012

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