healing touch AMAZING PUMPKIN SMOOTHIE!

https://MamaNatural.com 🔅 http://mamanatural.com If you love thick, creamy, and healthy smoothies, then this one is for you! And you don't even have to be a pumpkin lover... it's that good. Granted, it isn't pumpkin season but we can make do with the canned variety for now and buy the real thing in the fall, which will be here before we know it.

I've been playing around with this recipe for awhile now and finally feel like I nailed it. It's got a great combination of sweet, savory and exotic flavors. The egg yolk gives it an almost ice cream like quality... the coconut milk... a nice smoothness, and the pecans add an element of homemade pie. Of course, the pumpkin and spices make up the earthy base where all the other flavors can dance around. It's an all around symphony of delight! (Can you tell I love this one, people?)

Here's the recipe for an individual meal or two snack-sized portions:

INGREDIENTS

1 cup frozen pumpkin puree (I put in ice cube trays)
1 frozen banana (be sure to unpeel before you freeze)
1 cup light coconut milk (While I'm usually all about the fat, in this instance, the full fat variety would tip this smoothie over the 700 calorie mark!)
1 raw egg yolk from fresh pastured eggs
5 pecan halves
Dashes of cinnamon, nutmeg, vanilla extract, and sea salt


DIRECTIONS

Pour 1 cup of light coconut milk into blender.
Chop up your frozen banana and add to milk.
Blend till smooth.
Add in ½ of your frozen pumpkin with spices.
Blend till smooth.
Add other ½ of frozen pumpkin.
Blend till smooth.
Add egg yolk and pecans.
Blend till smooth.
Serve immediately and enjoy!

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❤️❤️❤️

Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com

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healing touch AMAZING PUMPKIN SMOOTHIE!
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