This offender is so processed that it has absolutely no nutritional value. In fact, it acts as an "anti-nutrient," robbing your body of precious minerals.
What I'm talking about, of course, is sugar. And if you want to change your diet and change your life, this is the first thing you need to cut back on.
But don't worry! Your life won't be devoid of the sweet. We have taste buds targeted for sweet so we obviously are designed to want this flavor. Luckily, God created many sweeteners that are healthy to consume in moderation, many of which have been around far longer than refined sugar.
Here are three of my favorites.
Raw Honey: An enzymatic food filled with nutrition
Beekeepers live longer than anybody else. That's the rumor, at least. But there may be something to it. Raw honey contains loads of vitamins (B1, B2, B3, B5, B6, and C), minerals (calcium, iron, magnesium, phosphate, potassium, sodium chlorine, and sulphur), over 22 amino acids and antioxidants. It has antibacterial and anti-fungal properties, disinfecting and healing wounds, scrapes and burns. It also soothes sore throats, coughs, and respiratory conditions.
Unlike other sweeteners, honey is pre-digested and easier on our internal system. When consumed with starches, the enzymes in honey actually help us breakdown complex carbohydrates. Maybe that's why oatmeal and toast are often paired with honey!
With all of this goodness, we have to remember that honey is still a sugar; it is comprised of glucose and fructose so it's best to use in small quantities. It is also vital to use raw, unfiltered, unprocessed honey which keeps all of its enzymes, co-factors, vitamin and mineral content alive. Heated honey that is transparent acts similar to the other bad sugars out there.
Honey is delicious in smoothies, teas, cookies, nut bars, granola, fruit salad, yogurt, etc.
Stevia: The sweetest herb of all
This green herb from the sunflower family, native to subtropical and tropical South America and Central America, is 300 times sweeter than sugar! Popular in other countries for hundreds of years, stevia is just recently taking off in the States.
Check this out: Stevia doesn't affect blood sugar levels; it doesn't feed Candida, and it's calorie free! And yet, to me, it is a "clean" sweet that doesn't set up cravings for sugar, carbohydrates, or other substances. There is some controversy about stevia's safety so be sure to do a little research and decide for yourself.
I use stevia in my yogurt, kefir, oatmeal, cheesecakes, and smoothies. It doesn't work well in baked goods as in larger quantities, stevia can be bitter.
Stevia comes in several forms... the whole dried leaf, the ground dried leaf which is a funky green powder, a more "refined" stevia that is white, and a liquid form which is more concentrated. Test out the different forms and find one that works for you. I like the liquid form as it blends the best.
When purchasing your stevia, find one that is a pure form as nowadays stevia products are filled with fillers like malodextrin, lactose, glycerin, and alcohol.
Brown Rice Syrup: A slow release sugar
Brown rice syrup is an excellent sweetener since it releases slower in the system like a complex carbohydrate, making it more compatible for people with blood sugar or digestive issues. That's because unlike honey and other sweeteners, brown rice syrup is made up of mostly maltose and maltotriose, sugars that take up to 2-3 hours to digest.
Brown rice syrup is created from cooked brown rice fermented by enzymes from usually sprouted barley. It has an earthy, buttery and nutty taste that works well in baked goods, sauces, desserts.
Other good alternatives
Real maple syrup is delicious and rich in flavor as well as an excellent source of manganese, zinc and other antioxidants. Be sure you purchase real, organic maple syrup as many of the commercial brands use formaldehyde in processing.
Date sugar is made up of pulverized dates and is loaded with fiber, potassium and iron. Denser in flavor and texture, it works best as a brown or granulated sugar substitute. It will color your desserts with a brown hue.
How about you? What are your favorite sugar substitutes? Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...
Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/
Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...
THANK YOU FOR WATCHING AND SUBSCRIBING!
,
❤️❤️❤️
Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com
healing touch Healthy & Natural Sugar Substitutes (Change Your Diet, Change Your Life - Pt 1) | |
386 Likes | 386 Dislikes |
36,111 views views | 337K followers |
People & Blogs | Upload TimePublished on 28 Jun 2011 |
Related keywords
pregnancy wheel,sugar daddy,health insurance,childbirth death,boys,date sugar recipes,dieta de la luna,doula kurs cena,brown rice syrup solids,cooking simulator,honeyfund,babies with teeth,mamarika проліски (dima deep rmx),mamamoo скачать,healthy lunch ideas,childbirth education classes,parenting styles,honeywell thermostat,mama said,natural history museum nyc,mama naturaleza te lo da,midwifery school,parenting quotes,brown rice syrup calories,mama naturaleza libro,sweetener world tour dates,honeybook,parenting books,baby shark,marriage story trailer,parenting plan template,organic fertilizer,childbirth graphics,honeycomb,substitutes for cream of tartar,relationships are hard work,mommy makeover,sweetener setlist,pregnancy pillow,momofuku,babies r us locations,moma ps1,babies r us,dieta disociada,childbirth pain scale,date sugar holland and barrett,wellness shot,childbirth international,cooking for blockheads,stevia endulzante,babies born at 35 weeks,honey nut cheerios,organic start,honey baked ham,boy meets world,nutritional yeast,mama naturaleza el libro de la selva,doula wikipedia,natural mamma blog,health department,healing scriptures,date sugar content,healthy desserts,mama naturaleza te lo da letra,mama natural calculadora,naturalizer,mama natural facebook,baby shower niña,dieta hipocalorica,healthy restaurants near me,natural light seltzer,wellness connection,sweetener lyrics,baby's breath,sugar freak,wellness cat food,stevia colombia,natural disasters,doula kurs,boyhood,sweetener songs,parenting classes san francisco,healthy banana bread,wellness dog food,stevia precio,healing potion,stevia liquida,dietetica,healing springs,memento,sugar cane,dieta vegana,baby hazel,parenting magazine,baby movil,boyfriend jeans,boy meets world cast,doula zarobki,brown rice syrup where to buy,sugarcane dumbo,healthy meals,healing potion minecraft,mamasita,nutrition facts,nutrition house,cooking simulator steam,date sugar alternative,honey boo boo,marriage certificate,childbirth without fear,natural born killers,relationships without sex,date sugar sainsburys,healing hands,wellness core dog food,pregnancy calculator,midwife salary,parenting with love and logic,substitutes for shaving cream,babies crying,midwife near me,midwife jobs,childbirth en español,babies movie,babies names,sweetener in diet coke,http://mamanatural.com,parenting skills,wellness core,boys of summer,date sugar nutrition,midwives,cooking by the book,relationships in the bible,babysec,babies laughing,natural numbers,dieteticas tomy,healing spirit 5e,sweetener tour opener,marriage definition,midwife nurse,parenting 101,healthy people 2020,midwife schooling,marriage vows,mamacita скачать,parenting classes san jose,date sugar amazon,babies born at 37 weeks,substitutes for sugar,brown rice syrup vs honey,sweetener album,relationships after divorce,momotaro,substitutes for lube,natural deodorant,brown rice syrup granola bars,boy george,stevia para que sirve,doula marta siedlce,brown rice syrup kroger,organic pads,midwife brew,boys of summer baseball,stevia calorias,date sugar price,sweetener ariana grande lyrics,natural selection,childbirth educator,natural hairstyles,baby tv,healthiest fast food,nutritional yeast recipes,sweetener tour merch,substitutes for sour cream,substitutes for flour,marriage rescue,mama naturaleza te lo da cancion,midwifery programs,pregnancy quiz,honeygrow,midwife definition,relationships reddit,pregnancy symptoms,dieta cetogenica,childbirth traduccion,sugarfish soho,dieta para higado graso,date sugar canada,healthy blood pressure,babycenter,marriage license,honey badger,cooking simulator купить,relationships among people are,midwife meaning,douglas nunes,doula czy warto,cooking simulator трейнер,stevia liquida organica,boyfriend ariana grande,parenting classes,childbirth classes near me,doula co to,nutritional value of cauliflower,substitutes for soy sauce,substitutes for baking powder,boy names,organic food near me,nutritional high,healthpartners,sweetener for keto,mama naturaleza dijo,momondo,mom cast,healthy snacks,honeysuckle,organic tampons,midwife vs doctor,childbirth stages,date sugar vs coconut sugar,baby shower varon,relationships take work,cooking diary взлом,babies are us,marriage license nyc,healthy carbs,boy erased,relationships definition,substitutes for heavy cream,marriage license application,healthy food near me,date sugar near me,marriage quotes,parenting podcast,brown rice syrup healthy,momoland,marriage counseling nj,midwife vs doula,dieta del metabolismo acelerado,boy bye lyrics,healthy dinner ideas,babies r us credit card,cooking chef,stevia incauca,organicann,brown rice syrup arsenic,wellness quotes,mama manana,parenting plan,brown rice syrup recipes,date sugar cake,sugarfish,organic protein powder,organic nails,sweetener vinyl,sugar brockhampton,cooking перевод,wellness retreat,mama naturaleza acordes,dieta para diabeticos,douglas,healing prayer,dieta para gastritis,natural life,boynton beach fl,wellness living,nutritionist toronto,healthy breakfast ideas,stevia tera,brown rice syrup near me,stevia que es,babylon,mama natural claudia lizaldi,mama скачать,midwife hollow knight,natural hair salon,mamash,mamas and papas,parenting tips,babies r us registry,date sugar buy,healthy fats,cooking diary скачать,naturalizer sandals,baby letra,relationships a mess worth making,cooking with tfc,sugar baby,baby one more time,cooking fever,midwifery,healthy food,cooking simulator coop land,childbirth experiences related to obstetric violence in public health units in quito ecuador,substitutes for buttermilk,honeywell,mama naturaleza letra,mometasone,dietas cormillot,relationships in recovery,stevia mercado libre,healthy fast food,mama natural tv,organic cbd oil,natural light,sweetener world tour,marriage boot camp,http://healthcare.gov,healthy paws,dieta scardale,midwife education,pregnancy due date,doula aborcyjna,organic valley,baby boomer,nutritionist,sugaring nyc,healing potion 5e,organic definition,healing frequencies,parenting blogs,sugaring,healing hands massage,parenting marriage,mamazin,nutritionist ottawa,stevia precio exito,sugar factory,moment,mama italiano,brown rice syrup fodmap,babies for adoption,date sugar mummy,date sugar free cake,sugar glider,baby driver,natural weed killer,substitutes for cornstarch,boy dog names,mamarika,boyfriend lyrics,mamamoo,parenting classes near me,marriage counseling,nutritional value of mushrooms,mommy dearest,natural language processing,babies born at 34 weeks,sweetener world tour setlist,dieta alcalina,date sugar healthy,childbirth pain comparison,date sugar tesco,stevia en gotas,honey bee,relationships for dummies,brown rice syrup nutrition,brown rice syrup whole foods,organic compounds,pregnancy tracker,pregnancy weight gain chart,honeymoon island,moma,brown rice syrup vs sugar,stevia organica,wellness puppy food,substitutes for butter,mama naturaleza,brown rice syrup gluten free,https://www.douglas.pl/,healing crystals,parenting from the inside out,healthy chicken recipes,nutrition plus,nutrition resource centre,mamamia,sugar cookie recipe,date sugar uk,sugar factory nyc,pregnancy discharge,natural history museum,stevia diabetes,healing word 5e,sugarfina,healing quotes,honey boo boo now,babies born at 36 weeks,doula dla ciebie,stevia natural,midwife nyc,nutrition calculator,boy with luv lyrics,mamamarket,substitutes for milk,sweetener merch,doula opinie,baby cry,moma store,cooking time,wellness spa,mama naturaleza te lo da acordes,mamadentist,dieta keto,momo challenge,wellness check,organic chemistry,childbirth connection,baby company,mamacita,healing place church,sweetener pass,relationships between organisms,maman одесса,stevia cancer,pregnancy disability leave,sweetener tour setlist,babies swimming,pregnancy week by week,sugarfish nyc,momentum,organic sunscreen,doula kto to,marriage records,brown rice syrup replacement,momo,cooking diary 4pda,relationships are hard,boys haircuts,baby shower,sugared and bronzed,health equity,mama natural español,sweetener tour,pregnancy weight gain,wellness mama,relationships quotes,mommy dead and dearest,wellness wheel,stevia planta,marriage license nj,organic food,mama natural pdf,baby etchecopar,mom jeans,boys don't cry,honeymoon ideas,babies first words,marriage license ny,healthy bmi,pregnancy cramps,wellness formula,pregnancy symptoms week 3,mama natural libro pdf,nutritional yeast walmart,date sugar benefits,honeyland,healing waters,childbirth band,dieta sin harinas,midwife show,childbirth videos,marriage story release date,organic weed killer,wellness coach,childbirth classes,baby doll,sweetener tour tickets,relationships suck,substitutes for brown sugar,substitutes for vanilla extract,relationships synonym,stevia pura,substitutes for eggs,doula w polsce,childbirth simulator,cooking fever скачать взлом,wellness center near me,organic milk,dieta,healing hearts,pregnancy trimesters,sugar ray,pregnancy massage,substitutes for coconut oil,dieta mediterranea,nutritional value of broccoli,natural gas,doula warszawa opinie,pregnancy announcement,substitutes for baking soda,relationships and biodiversity lab pdf,nutrition definition,relationships and biodiversity,brown rice syrup target,substitutes for shortening,childbirth pain,doula warszawa,dietrich,doula warszawa cena,nutrition plus barrie,boys dance too,mamamia доставка,babies documentary,pregnancy test,honey garlic chicken,healthy recipes,honey pot,marriage certificate nyc,marriage counseling nyc,wellness mart,sweeteners plus,wellness definition,substitutes for vegetable oil,mama natural la guia definitiva de embarazo y parto,childbirth natural,natural mama blog youtube,doula praca,marriage story,organic baby food,parenting philosophy,healing synonym,healthfirst,cooking mama,cooking diary mod,natural balance dog food,dieta proteica,healing stones,sugar factory menu,pregnancy brain,babies born with teeth,midwife salary nyc,parenting meme,mama naturaleza fnac,organic coconut oil,nutrition international,relationships and biodiversity lab,honey bunches of oats,brown rice syrup walmart,stevia rebaudiana,healing hands scrubs,pregnancy signs,sugar bear hair,naturalization,sweetener in coke zero,brown rice syrup alternatives,healthy breakfast,wellness center,relationships and social media,nutritional value of watermelon,doula poród,boy scouts,date sugar glycemic index,momma,cooking diary,mom tv show,natural laxatives,baby cottons,marriage records new york,organic mattress,honey i shrunk the kids,cooking simulator гайд,brown rice syrup vs agave,babyliss,mamarika проліски,midwife training,nutritional value of corn,
Không có nhận xét nào:
Đăng nhận xét